Adequate blood group nutrition is crucial for human health. How it works and how much it enters our body depends on its functioning, its ability to withstand the negative effects of various factors, and ultimately on general well-being, performance, and even mood.
Proper nutrition by blood type
The issue of proper nutrition is receiving a lot of attention from many researchers, and one of the most interesting is the theory of Americans - James D’Adamo and Peter D’Adamo, father and son, who have been making observations for a long time. . Years of research led them to conclude that nutrition played a role in the ancestors of modern man in the subsequent appearance of the four major blood groups in their offspring. Thus, each person’s body tends to have its own type of diet, which is determined by belonging to one or another blood category.
The researchers looked at the effects of a variety of foods on hemoglobin levels in people in different groups, and noticed that extracts from certain foods stuck to blood cells in certain blood secretions.
According to this phenomenon, unusual adhesives, called lectins, have been found in some products of plant and animal origin, which are responsible for binding them. Lectins combine with sugar-forming substances on the surface of erythrocytes, which determine group affiliation and thus bind the red blood cells together, causing health problems. But because sugar-forming substances are found not only in the blood but also in other tissues in the body, a diet that does not fit a certain category can damage other organs in the body.
In addition, studies have shown that the blood also determines the genetic predisposition to certain diseases. Thus, for example, the diet of blood group 1 is negative, it must be taken into account that the former is prone to peptic ulcer and cardiovascular disease, and the latter is characterized by, for example, diabetes and oncology. And if someone consumes products that are genetically contraindicated for them, the risk of getting this type of disease increases many times over. Conversely, many problems can be avoided by following the basic rules of proper nutrition and excluding harmful foods from your diet.
According to the findings of Dr. James and Peter D'Adamo, it is becoming easier to create a standard proper diet that will have a healing effect on the body of a certain group of people. Nutritionists have simplified the task by creating an appropriate map of healthy foods that is recommended for each group.
Diet by blood type
The first blood type is defined as "hunting" - it is believed to be the blood of the first people on our planet to get their own food, usually by hunting. Accordingly, proper nutrition and a negative and positive diet for blood type 1 should be high in meat protein.
In addition to proper nutrition, first blood-positive people are advised to eat foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty seafood, and seafood. In addition, proper nutrition and diet blood group 1 negative + positive, it is preferred that the proper nutrition includes olive oil, nuts, sprouted grains, seaweed, prunes. However, foods high in gluten, dairy products, corn, beans, cabbage are undesirable.
The second blood type is typical of the type of people involved in agriculture. Thus, it is advisable to eat a wide variety of vegetables, but it is advisable to reduce the consumption of red meat while adhering to the principles of proper nutrition.
With proper nutrition, it is better for these people to consume more vegetables, grains, fruits, fish and seafood. But the use of red meat with proper nutrition is not recommended, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. It is also advisable to give up black tea in accordance with the principles of proper nutrition.
The third group was formed from the descendants of the nomads, so their digestion is modest and the positive diet of blood group 3 is more varied. However, consuming dairy products can lead to problems because such people have historically been prone to lactose intolerance.
In addition to proper nutrition for the third group, it is highly desirable to saturate your diet with meat and fish, eggs, cereals, vegetables and fruits. Seafood, olives, corn, nuts and alcohol are undesirable for a blood type 3 positive diet.
The fourth blood type appeared only a thousand years ago and can be considered as a development of various blood groups, especially the first and second blood groups. Therefore, it is characterized by recommendations and limitations for these groups.
For the fourth blood type, nutrition experts recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. But it is desirable without products such as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are only basic, and it is advisable to work with a doctor who chooses a more specific diet who knows that he or she has a negative or 2 positive blood type 1 diet based on long-term observations. about the condition of the body.
Of course, you have to build on your own feelings, as some products recommended for consumption, although useful in this blood type, can harm the body, if only because you already have some health when reviewing your diet. problems that impose restrictions on the products that Dr. D’Adamo’s theory is desirable. Conversely, it is very possible that unwanted products are recommended for a certain blood type to solve the health problems that already exist at that moment.
Be that as it may, the theory of D’Adamo’s researchers can be tested in practice for a while, and certain conclusions can be drawn based on internal feelings as well as the health condition monitored by the treating physician. specific case.